Solo Schooling: Learn to Coach Yourself When You're Riding on Your Own – Wendy Jago

This title addresses the topic of coaching and the value to the rider of learning to coach themselves. Coaching is a supportive, one-to-one relationship that helps individuals with all kinds of goal-setting, decision-making and achievement, whether in sport, at work or at home. A coach will assume: that you have the commitment and the ability to acquire the skills necessary to achieve your goals; that you know a lot more than you realize about what can help you - and also what is holding you back; that it is possible to break even the grandest goals down into achievable steps; and that you gain just as much useful information from the problems you encounter as from the things that you find easy and do well.